Anxiety attacks and panic disorders affect an estimated 2.4 million Americans according to WebMD.com, and women are more likely to experience them than men. A person that has an anxiety attack will feel uncomfortable and experience an sudden acute feeling of overwhelm and panic. Panic attacks can occur randomly or regularly and it can happen to anyone, regardless of age. Here are some ways to recognize anxiety symptoms:
1. Difficulty speaking and concentrating. The person experiencing an anxiety attack or extreme anxiety typically has difficulty getting focused and speaking properly. They may stumble upon their words, stutter, and feel like they can’t get their thoughts under control.
2. Chest pains or tightness. Someone who has a tendency of having anxiety attacks usually stops breathing properly. This can cause severe chest pains or tightness, difficulty swallowing from limited oxygen intake.
3. Excessive energy. An individual who is always on the move and are hyper active may be suffering from anxiety. They may feel like they can’t relax or will experience long periods of restlessness or agitation. This is a little known anxiety symptom and is often ignored.
4. Numbness or tingling in the hands and feet. When anxiety strikes, a person can no longer breathe normally and their oxygen intake will be severly limited. This can cause numbness in the hands and feet, especially if they are sitting in a constricted position.
5. Heart palpitations or a racing heart. A person who will have a panic attack will feel their heart beating rapidly. Increased heart rate and elevated blood pressure are common anxiety symptoms.
6. Extreme cravings for sugar and sweets. For those who experience anxiety symptoms on a regular basis, eating high-fat, high-carbohydrate foods serves the purpose of calming them down. If too much food is consumed at one sitting or these kinds of food are eaten too often, the person may suffer from other health problems. Food can only numb anxiety symptoms temporarily; as soon as the “high” wears off, the anxiety attack or anxiety problems will return, and may get worse.
7. Extreme fatigue. Since a person with anxiety problems is feeling constantly stress, they tend to feel tired and worn out. This may be correlated to the several chemical reactions in the body which affect the central nervous system during instances of anxiety attacks. The adverse results of these chemical reactions is fatigue and the inability to rest enough to recover.
Anxiety symptoms vary from person to person, and may be more pronounced in some people than in others. The intensity and effects of an anxiety attack can occur based on the person’s chemical makeup, frequency of other attacks, and other factors. Having an awareness of what the symptoms are can help identify the cause of the panic attack was and what anxiety treatment to use.
Extreme anxiety can wreck havoc on you emotionally, socially and physically and you will be relieved to know that there are natural anxiety treatments that can help.
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